Client Reviews

“Alison helped me recognise that many of my negative thought patterns were created by the ‘rules’ I had for myself and others. When myself or others failed to live up to these rules it led to feelings of disappointment and frustration.

Before I only focused on the ‘should’ and all the things I ‘should’ be doing. Now I realise that many of these ‘shoulds’ were making me unhappy. I now understand that my mental health is just as important as my physical health and one cannot be separated from the other. Alison helped me realise that my recent episodes of ill health were related to a boom/bust cycle and that my body was sending me warning signs I needed to listen to.”

“Alison has taught me how to change my thinking and given me the tools I need to manage any negative or anxious thoughts. If you need help of any kind, I cannot recommend Alison highly enough. I will always be truly thankful for all the help, support and guidance I have received.”