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The Mindset Reset Method ™

Overcome Self-Doubt and Reset the Behaviours that hold you back in your Professional and Personal life

Apply here

The Mindset Reset Method™

Overcome Self-Doubt and Reset the Behaviours that hold you back in your Professional and Personal life

Apply here

Who is The Mindset Reset Method for?

The Mindset Reset Method is perfect for you if:

  • You ever wondered why time after time you find yourself not shining a spotlight on your area of expertise
  • .
  • You are wondering why are you filled with Self-doubt when it comes to you showcasing your business
  • .
  • You fall silent when you have something important to say

Then this programme is for you!

Alison - teal on pink

The Mindset Reset Method is perfect for you if:

  • You ever wondered why time after time you find yourself not shining a spotlight on your area of expertise
  • .
  • You are wondering why are you filled with Self-doubt when it comes to you showcasing your business
  • .
  • You fall silent when you have something important to say

Then this programme is for you!

Alison - teal on pink

These behaviours are not YOUR fault.

It is possible a very long time ago you started to use these protective strategies to help you avoid the uncomfortable feelings of Judgement.

This program has been designed using my years of experience to help you overcome these behaviours in just 14 weeks!

This will take you:

From being unconsciously aware of what is driving your actions to being fully in control and being in the driving seat of making decisions that are perfect for you.

From being invisible and not showing the world what you do to stepping up on that centre stage being fully confident as your inner light shines out into the darkness.

From feeling frustrated and annoyed at yourself for standing still and seeing years of wasted talent to being energised with the joy you feel inside because you are finally doing what you found was your purpose all along.

Outline of what is included:

with modules and support level

Week 1 | Module 1

Digging deep, The beginning of your negative beliefs transformational change.

Digging deep, The beginning of your negative beliefs transformational change.

Week 2

Hybrid - Work with me

Individual session with me to help you tackle the negative beliefs

Week 1 | Module 1

Digging deep, The beginning of your negative beliefs transformational change.

Digging deep, The beginning of your negative beliefs transformational change.

Week 2

Hybrid - Work with me

Individual session with me to help you tackle the negative beliefs

Week 3 | Module 2

Praise versus Criticism

Praise versus Criticism – Learning how to accept you with all your faults.

Week 4

Hybrid - Work with me

Individual session with me.

Week 3 | Module 2

Praise versus Criticism

Praise versus Criticism – Learning how to accept you with all your faults.

Week 4

Hybrid - Work with me

Individual session with me.

Week 5 | Module 3

Building your Inner Resource Team

Facing fears can alone can be a daunting task. In this module you will build an Internal Super Power team who will be a constant at your side to help you take actionable steps to overcome any feared situations.

Week 6

Hybrid - Work with me

Individual session with me.

Week 5 | Module 3

Building your Inner Resource Team

Facing fears can alone can be a daunting task. In this module you will build an Internal Super Power team who will be a constant at your side to help you take actionable steps to overcome any feared situations.

Week 6

Hybrid - Work with me

Individual session with me.

Week 7 | Module 5

Facing Fear and do it anyway

Facing new and old fears, learning how to power up and overcome daunting situations.

Week 8

Hybrid - Work with me

Individual session with me.

Week 7 | Module 5

Facing Fear and do it anyway

Facing new and old fears, learning how to power up and overcome daunting situations.

Week 8

Hybrid - Work with me

Individual session with me.

Week 9 | Module 5

Goals, dreams and relationships

Creating new possibilities in four key areas of your professional and personal life.

Week 10

Hybrid - Work with me

Individual session with me.

Week 9 | Module 5

Goals, dreams and relationships

Creating new possibilities in four key areas of your professional and personal life.

Week 10

Hybrid - Work with me

Individual session with me.

Week 11 | Module 7

Bonus - Goals, dreams and accountability

Learning how to overcome the fear of failure and building your dream team to achieve success.

Week 12

Hybrid - Work with me

Individual session with me.

Week 11 | Module 7

Bonus - Goals, dreams and accountability

Learning how to overcome the fear of failure and building your dream team to achieve success.

Week 12

Hybrid - Work with me

Individual session with me.

Week 13 | Module 8

Extra Bonus - Reflection, Goals, dreams and planner.

Week 14

Hybrid - Work with me

Individual session with me.

Week 13 | Module 8

Extra Bonus - Reflection, Goals, dreams and planner.

Week 14

Hybrid - Work with me

Individual session with me.

Bonus

Yoga therapy materials

  • A video including a warmup and x10 yoga therapy exercises focusing on reducing stress and anxiety within the body & mind.
  • A workbook with step-by-step guide on how to do the exercises properly and the physical, emotional and mental benefits for all ages.
  • 4 calming breathing exercises
  • An audio of relaxation suitable for all ages
  • Bonus materials including top 5 morning stretches and top tips for a healthy sleep routine.

Value: £300

It is a specialised yoga therapy programme where people of all ages can benefit greatly from the exercises, breathing techniques and relaxation and can be done as often as desired.

If used correctly and often, they will experience stronger, healthier bodies, calmer and clearer minds and increased confidence.

As well as this, they will establish healthy habits and tools to manage and cope with stress within the body and mind.

 

This resource will be shared by the amazing Rebecca Quinn, a therapeutic yoga practitioner.

Who will I become?

Alison has taught me how to change my thinking and given me the tools I need to manage any negative or anxious thoughts. If you need help of any kind, I cannot recommend Alison highly enough. I will always be truly thankful for all the help, support and guidance I have received.
Now I can focus on finding out what makes me happy and going after that. You helped me remember I have choices and more than I have opportunities and have much going for me. My focus is on loving myself and continuing to live a life I love and to enjoy it.
After working with Allison, I realised I can overcome my problems a lot easier and I have found that I know a lot more about myself than I did before. It's been such a positive and productive change in my life.
I am now at the next step in my life, really changing and implementing the things I want to see happen with my life and with the support there it's happening. I'm becoming a better version of myself in life, with my family, friends and in work, having the confidence to create boundaries I am happy with.

Meet your Counsellor

Counselling with Alison began over a decade ago.

Coming through a difficult transition period in having to change my career, going back to study later in life. I had to find what brought me a sense of joy and reward. I knew I wanted to be a facilitator of change for people too. I wanted to be able to show them that they could also overcome difficult periods in their lives by implementing what I knew were proven techniques to bring about change.

 

Having now worked with many amazing people, I am blessed to say, ‘I feel so grateful to see how they can feel empowered and have a renewed sense of control over their own lives again.’

 

In 2021 I have began to change how I work in my business to meet the demand of those who wanted to work with me. As there is only one of me and noticing that I could not help everyone whilst working one to one, I have now created 2 amazing Mindset Reset programmes, which allow people to work through a foundation programme and then a hybrid 10-week programme.

Alison- headshot

Meet your Counsellor

Counselling with Alison began over a decade ago.

Coming through a difficult transition period in having to change my career, going back to study later in life. I had to find what brought me a sense of joy and reward. I knew I wanted to be a facilitator of change for people too. I wanted to be able to show them that they could also overcome difficult periods in their lives by implementing what I knew were proven techniques to bring about change.

 

Having now worked with many amazing people, I am blessed to say, ‘I feel so grateful to see how they can feel empowered and have a renewed sense of control over their own lives again.’

 

In 2021 I have began to change how I work in my business to meet the demand of those who wanted to work with me. As there is only one of me and noticing that I could not help everyone whilst working one to one, I have now created 2 amazing Mindset Reset programmes, which allow people to work through a foundation programme and then a hybrid 10-week programme.

Alison- headshot

Testimonials

Alison is excellent at at what she does. I talk a lot when I could probably tell the story in a lot less words. She never rushed me and let me work through my process and helped me arrive at my own conclusions. I felt incredibly supported and heard. The whole process was so worth while.
Alison helped me see what was right in front of me this whole time. I had an idea but I didn't want to face reality. It was easier to present or so I thought. She helped me take back my power and remember who I am.
Alison couldn't be more professional, she is flawless in her delivery and she really makes you feel safe and calm instantly. I trust her and I know that if you are in need of changing your life, and if you want to be a better person/version of yourself Alison can really help you do that.
It's great to have someone that can listen to the story of my life, the good, bad and ugly parts and understand them in a way that I could never do it. It's been very valuable to me.

Frequently asked questions

The programme is adapted to suit every individual’s need in their professional and personal life if you are willing and ready to put the work in.

You will have access to me via email during the programme to answer any questions you have and every other week we will be working together with your workbook.

No worries, I do not want to put anyone into financial difficulty. I do have a payment plan to help with the fees if that would help.

But if money is your concern I want you to look at what will it cost you in terms of time and money if you do not take this opportunity right now?

Join the program for £1499*

Transform your life

* Payment plan available upon request

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